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Optimized Performance training programs help you learn how to move better, feel stronger, and perform at your best — in and out of the gym 💥. Reduce compensations. Improve efficiency. Build real, functional strength 🌟. Train for life by training smart like an athlete. 💪 | Coach Crystal
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Optimized Performance training programs help you learn how to m…
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FacebookCoach Crystal
“Maximizing” training is not about how “optimal” you can make setups that are literally already stable. Training that’s maximized simply has you progressing everything you’re doing and getting better at performing tasks. And majority of exercises are “optimal”. It’s just how you approach certain exercises because expenditure can vary. - You’ll never need more than 2-5 sets in a session (obviously 4-10 sets per week). And if you plan to do the higher end, you have to be smart about the approach.
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Dr. Dean Jones, DC GLP1 Coach on Instagram: "Rushing to max dose and wondering why you’re losing muscle? 💪 Here’s why: Standard GLP-1 protocols treat everyone the same 📋—start low, increase every 4 weeks, push to max ASAP, keep you there for months ⏰ The goal? Get you to the max dose whether you need it or not 🎯 But here’s the part nobody talks about 🚨 When appetite is suppressed too much, you can’t eat enough protein to preserve muscle. Research shows patients on high doses lose 20–25% lean
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EVERYTHING becomes possible Produced by Mulliganbrothersofficial 💮 The Way to Self-Mastery 💮 Join our main training program Self-Mastery, visit www.shaolin.online and start your journey now! To be part of our growing community group click here: https://www.facebook.com/groups/freetraininggroup. For free content you can find all links on www.shihengyi.online. For more free and paid training visit https://visit.shaolin.online/fb-so #shihengyi #shaolin #shaolinonline #shaolintempleeurope #inspire
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