Pumping and Flexing Muscles At Home With the Help of Improvised Tools from a Young Russian Guy
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the pump isn’t what builds muscle. it just feels like it does. that temporary fullness, that tightness, that look in the mirror it tricks you into thinking you’ve grown right after a gym session. whether it’s 5 reps or 15 doesn’t matter. your body can’t tell the difference. what matters is that the weight demands effort and some control. that you push hard enough to create change, but smart enough to recover from it. the pump fades in an hour and your muscle just goes back to how small it really
0:31
the pump isn’t what builds muscle. it just feels like it does. that temporary fullness, that tightness, that look in the mirror it tricks you into thinking you’ve grown right after a gym session. whether it’s 5 reps or 15 doesn’t matter. your body can’t tell the difference. what matters is that the weight demands effort and some control. that you push hard enough to create change, but smart enough to recover from it. the pump fades in an hour and your muscle just goes back to how small it really
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