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2.9K views · 22K reactions | Yoga asanas (poses) offer numerous physical and mental benefits. These include increased flexibility, strength, and balance; reduced stress and anxiety; improved mental focus and concentration; enhanced cardiovascular health; and a boost to the immune system. #yogamegha #yoga #yogapose #health #yogaathome #yogapractice #homeyoga #yogalife #trending #reels | DrMeghana Patel | Facebook
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