45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar
45:36
YouTubePS Fit
45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves ...
7M viewsMay 1, 2016
Shorts
🥊 45 Minutes. Straight up Boxing. Coach @karam_a_ and @dsanti4 working the combo of the day: 1-2-3 • Roll Front • 2-3-2 • Step Back • 1-2-1-2 — a full mix of speed, footwork, and flow. ⚡️Book your bag early and let’s work. 10 rounds of sweat and power. 8 rounds throwing combos on the bag 🥊 2 rounds on the floor building core strength making you a stronger boxer. 🗓 Sunday 9:30 AM — Coach Karam 🗓 Monday 6:45 PM — Coach Dale 🗓 Thursday 6:45 PM (30 min) — Coach Karam | Rumble Boxing Shrewsbury
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🥊 45 Minutes. Straight up Boxing. Coach @karam_a_ and @dsanti4 working the
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