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Training effectively and training hard is not just about moving weight. Just like yesterday's reel, you need intent behind each rep to maximally activate your muscle fibers and make them grow. If you do each exercise just to move the weight, your dominant muscles will take over. This is why bodybuilding is completely different from strength training. In bodybuilding, we want the target muscle to experience the maximum amount of tension so it can grow — the weight comes secondary. This is for edu
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Building muscle in a calorie deficit isn’t as easy as some people make it seem. Building muscle in a calorie deficit isn’t as easy as some people make it seem. You need a very specific set of conditions for that to happen—things like great genetics, not being in too steep a deficit, using the right compounds, and even keeping stress low. For most people, building muscle in a deficit is so rare that it’s not worth chasing. You’re usually better off going all-in on a cut for 16 weeks, then focusin
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The best training routine is the one you enjoy the most. It doesn’t matter if someone says you have to do a bro split, or if science says you need to train a certain number of days per week with specific weights, reps, and sets — don’t overcomplicate it. At the end of the day, your routine should be something you genuinely like and find enjoyable. That’s how you stay consistent and always look forward to your next gym session. Train for the love of it . . . #fitness #fitnessmotivation #workoutro
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► Get the Full Sets & Reps for This Workout: You can't reveal great abs just by getting lean; you have to train them like any other muscle group! Try this 15-minute ab workout for the best results of your life. ► Shop Bodybuilding Signature Supplements: https://bbcom.me/3kSHqri ► BodyFit Training Programs: https://bbcom.me/2S6vSEK I lead a busy life. Despite the fact that I spend a good chunk of my time in the gym when preparing for photo shoots, I can't live in the weight room 24/7. Just like y
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