Anna Oster on Instagram: "AlgaeCal’s Pumpkin Spice Matcha Latte A cozy seasonal latte for cooler months — with @algaecal ‘s Collagen added for an extra boost of bone-supporting goodness! Ingredients * 1 1/2 teaspoons quality matcha powder, sifted * 1 1/2 teaspoons monk fruit sweetener (or other sweetener of choice) * 1/8 teaspoon nutmeg powder * 1/2 teaspoon pumpkin pie spice powder * 3 Tablespoons AlgaeCal Collagen * 1/2 cup/ 118.3 ml hot water * 3/4 cup/ 177.4 ml milk of choice (I use almond),

Janet Osborne on Instagram: "As I’ve gotten older (I’m 64) I’ve become more aware of the importance of keeping my bones strong.💪🏻 🌟That’s why I’m excited to share these 8 weight-bearing exercises you can do at home to help prevent or manage osteoporosis: 1. Hamstring curls 2. Side leg lift 3. Squats 4. Lunges 5. Front raise 6. Bicep curls 7. Tricep kickback 8. Single leg balance - hold 10 to 30 seconds 🎯Aim for 10 to 12 reps and 2 to 3 sets ☝️I am using 3 pound dumbbells in this video always