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Soviet Boxing Jump Drill → Explosive Legs, Speed & Rhythm | Old-School Training with Constantin Bejenaru This Soviet boxing jump drill builds explosive legs, rhythm, balance, and real fight movement — the foundation of old-school boxing. This method comes from Constantin Bejenaru’s early Soviet-style training in 2000, where fighters were built from the ground up through discipline, precision, and controlled explosion. That explosion from the feet powers every movement in boxing — footwork, slips
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