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Chest Supported High Row 💪🏽 ❎ Don’t do this: • Throw the weight • Let your chest lift off the pad • Pull with your arms only • Cut the range short • Pull wide ✅ Do this instead: • Keep chest pinned to the pad • Drive elbows down, back close to body • Full stretch at the start • Controlled tempo Tension builds muscle 🥩 Momentum builds nothing Follow for precision based training tips 🎯 #training #rows #lats #muscle #education
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