👀WHERE ARE MY DOUBLE UNDERS (and how to do I find them 👀) Struggling with double unders? You’re not alone. Here are the most common mistakes and how to clean them up: ❌ Jumping too high ✅ Keep your jumps low and fast — think “quick bounce,” not “box jump.” ❌ Swinging with your arms ✅ Keep elbows close to your ribs. The power comes from your wrists, not your shoulders. RELAX 😌 ❌ Piking or tucking the knees ✅ Stay tall. Jump straight up with soft, relaxed legs. ❌ Using the wrong rope length ✅ S
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👀WHERE ARE MY DOUBLE UNDERS (and how to do I find them 👀) Struggling with double unders? You’re not alone. Here are the most common mistakes and how to clean them up:
CrossFit Merced. djtouchoffunk · RAYE with a Touch Of Funk. 👀WHERE ARE MY DOUBLE UNDERS (and how to do I find them 👀) Struggling with double unders? You’re not alone. Here are the most common mistakes and how to clean them up: Jumping too high Keep your jumps low and fast — think “quick bounce,” not “box jump.” Swinging with ...
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