Shuttle Runs
Shuttle Runs
Oct 29, 2015
exercises.com.au
12K views · 394 reactions | Want to make those shuttle runs as...
1:35
12K views · 394 reactions | Want to make those shuttle runs as...
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2K reactions · 133 shares | Athletes take on the Shuttle to Overhead event at the 2022 CrossFIt Games. Shuttle to Overhead: From 0:00-2:00 (2 minutes) Run 400 m Max jerks Rest 1 minute From 3:00-6:00 (3 minutes) Run 600 m Max jerks Rest 2 minutes From 8:00-12:00 (4 minutes) Run 800 m Max jerks Women: 200 lb Men: 300 lb | Rogue Fitness | Facebook
0:52
2K reactions · 133 shares | Athletes take on the Shuttle to Overhead ev…
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