Sprint Triathlon: The Ultimate Guide to Sprint Distance Racing
Sprint Triathlon: The Ultimate Guide to Sprint Distance Racing
Jan 14, 2022
trigearlab.com
Undefined Sports Management on Instagram: "Football is built on short, violent bursts of effort: sprint → stop → change direction → recover → repeat. That’s why this 3×3m Change of Direction square works. You don’t need a pitch. You don’t need equipment. You need intent and structure. How it works: ▫️ Set up a 3×3m square ▫️ Shuttle one side (stay low, quick contacts) ▫️ Explode into a sprint ▫️ Diagonal backpedal under control ▫️ Reset fast and repeat Programming: • 3–6 reps per set • 2–6 sets
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Undefined Sports Management on Instagram: "Football is built on sh…
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Diagonal Sprint - First Person Free Sprint
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