Shinrin-Yoku Forest Bathing Blend | doTERRA Essential Oils

The ancient Japanese practice of forest bathing

Forest bathing is a concept that has recently gained popularity in the Western world, though the practice was originally developed in Japan in the 1980s, known as Shinrin-yoku. 🌲 🛀 Forest bathing is the simple art of spending time in nature, and has several powerful health benefits that are backed by science. 📚 Kaiser Permenente, REI, Medium, TIME Magazine, National Geographic, Harvard University, and more leading experts on health and nature have begun to acknowledge what we innately know: n

Shinrin-Yoku, a walk in the forest for mental well-being ... Shinrin-yoku, or “forest bathing,” is a Japanese therapeutic practice of mindfully immersing oneself in the forest atmosphere using all senses to improve well-being, reducing stress, lowering blood pressure, boosting immunity, and enhancing mood, not through exercise but through sensory connection with nature’s calming elements like phytoncides. | My Cluttered Garage

Forest Bathing (ShinRin-Yoku) For Your Modern Lifestyle