3-Minute Dumbbell only Full body Workout 🥵🔥 Just press play and move with me - perfect for fat burn & to build muscle. Workout: 20 Secs on, 10 secs Rest 1. Squat Arnold Presses 2. Bent over row reverse flye 3. Burpees Squats 4. Russian Twists 5. In-out jump squats 6. High knees Do 10 Rounds total, rest 60 seconds between rounds Follow for More ✅ #homeworkout #workoutathome #legday #workoutmotivation #fitness #explorepage #viralvideo | Tabe Etta