Differentiate between guided imagery and visualization.... | Filo
Differentiate between guided imagery and visualization.... | Filo
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Dr. Justin Puder | “Dr. J” on Instagram: "Guided imagery and visualization both have incredible research backed benefits including: ✨ Reducing anxiety and stress. . Regulating our emotions. . Reducing pain and improving immune system functioning. . And fMRI studies show that imagining an activity activates many of the same brain regions as actually doing it. 😮‍💨💯🙌🏽 . #psychology #visualization #guidedimagery"
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