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Drinking alcohol and physical exercise 🏋️‍♂️🚫 Julio Basulto
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🍻DRINK LESS BUT MOVE MORE🍻 Interesting data here that shows drinking ain’t good, but being unfit is far worse for you Now do I think any amount of alcohol is good or healthy… absolutely not Do I think drinking some alcohol occasionally in moderation can be beneficial… absolutely yes! Especially on New Year’s Eve Just make sure you do some exercise tomorrow on New Year’s Day to counter act it! Cheers!🍻 And Happy New Year #alcohol #exercise #newyear #sportsphysio | The Sports Physio
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