Exercise Advent Calendar Day 19 - Russian Twists with Dr. Tamra and special guest baby Ewan! Day 19 is all about core strength and posture - because a strong core helps you move, lift, and stand tall through the holiday season. Dr. Tamra is showing us Russian twists with a little help from her baby, Ewan, proving that movement can fit into real life. If you have a baby, this is a great one to do during playtime. No baby? Grab a dumbbell or any weight you have at home and sneak a few reps in whil
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Exercise Advent Calendar Day 7 - Hypopressive Breathing Strategy with PT Lisa! Day 7 brings a powerful core pelvic floor reset. Hypopressive breathing helps reduce downward pressure, improve posture, and gently activate your deep core without strain. Follow along with Lisa and give your body a little lift from the inside out - perfect for those busy holiday days when you need a moment to reconnect. | Inner Dynamics Physical Therapy
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Exercise Advent Calendar Day 7 - Hypopressive Breathing Strategy …
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Exercise Advent Calendar Day 4 - 90/90 Hip Stretch with Dr. Bri! Day 4 is all about opening and loosening your hips! The 90/90 Hip Stretch helps improve hip mobility, ease tension from sitting, and set you up for better movement in your day-to-day. Take a few minutes, breathe into your hips, and give your body some holiday-season relief. | Inner Dynamics Physical Therapy
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On Day 6, we’re focusing on glute strength and pelvic support! The Reverse Clamshell targets your outer hips and glutes - key for stability, balance, and protecting your lower back. A little daily activation goes a long way toward keeping you strong and supported this season. | Inner Dynamics Physical Therapy
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Let’s get to know the PT’s at Inner Dynamics a little better! This week we talked with Dr. Kathryn (Kat) Wilkinson and learned a few fun facts about her 😊 #innerdynamics #innerdynamicspt #idpt #pelvichealth #pelvicpt #pelvicfloor #pelvicfloortherapy #featurefriday #pelvicfloortherapist #oceantownshipnj #tomsrivernj | Inner Dynamics Physical Therapy
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