Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
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Getting in my last set of push-ups for today’s workoutRemember to …
50.3K viewsJan 25, 2025
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Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
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Is it possible to get in a full body workout and just 60 seconds a da…
80K viewsFeb 8, 2024
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Boost Your Energy with This Quick 60-Second Exercise
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Boost Your Energy with This Quick 60-Second Exercise
27.5K views3 months ago
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This training approach is something that I personally used for most of my life, and have taught many people on how to do the same to strengthen or heal a certain part of their body. This training approach is using the fact that our body adapts to all external stimuli. So if you want to get stronger or heal, a certain function in our body, all we have to do is do that movement or function, over and over and over in our body will naturally adapt to become stronger in that specific movement or body
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This training approach is something that I personally used for most of …
239.7K viewsApr 7, 2024
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
590.2K viewsDec 2, 2024
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The Twist is one of the most popular exercises in the flow60 training system for developing strength, mobility and inner peace. Do you them everyday starting with 15 seconds at a time and gradually increase as you go. I use to do them for 10-15 minutes at a time. To get the complete Flow60 practice, join the 30 Day Flow Challenge. Comment “ CHALLENGE” and I’ll dm you the link to join. | Mike Chang
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The Twist is one of the most popular exercises in the flow60 training sy…
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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I do these exercises every morning to help activate the energy in my b…
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No matter where I’m at, or what’s going on in my life, I always do th…
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Do this routine every day. Your energy levels will go up, tension a…
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Always do these 12 exercises every day no matter if you’ve been traini…
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I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
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Anytime when your energy is feeling low, do the three exercises back t…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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To become really strong in your body, I use a lot of body weight ex…
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This is my top eight exercises to vibrate the entire body to open up …
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I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
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Regular workouts are great for making our body appear to be stro…
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Can you decrease your rest time, you get your workouts done faste…
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Whenever I want to improve in any exercise, I repeat that exercise thr…
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Do these three strength exercises and three stretching exercises as …
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Self spotting it’s just another way of saying how to make our exercise…
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This exercise massages the gut to help you identify if there are any is…
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Doing strength paining exercises can teach your body how to relax i…
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Do these 12 exercises every single day with your partner, friend, or b…
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12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS …
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