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“Post-LSCS fitness: taking it one step at a time.” Here are some workout tips for 7 months post-LSCS: ## Core Strengthening 1. *Modified planks*: Start with modified planks on knees or forearms. 2. *Pelvic tilts*: Engage core muscles with pelvic tilts. 3. *Gentle crunches*: Gradually introduce gentle crunches. ## Cardio Exercises 1. *Brisk walking*: Increase intensity with brisk walking. 2. *Swimming*: Low-impact swimming can be beneficial. 3. *Cycling*: Stationary cycling or gentle outdoor cycl
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LSCS scar defect (Isthmocele) → Fluid in uterine cavity → Infertility Pathophysiology explained step-by-step 1. What is an isthmocele? An isthmocele is a defect / pouch / niche at the site of a previous LSCS scar, usually located in the anterior lower uterine segment. • Occurs due to incomplete healing of the myometrium • Seen commonly after: • Multiple LSCS • Single-layer closure • Low cervical incision • Infection or poor vascularity 👉 On ultrasound it appears as a triangular or semicircular
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LSCS scar defect (Isthmocele) → Fluid in uterine cavity → Infertility Pathophysiology explained step-by-step 1. What is an isthmocele? An isthmocele is a defect / pouch / niche at the site of a previous LSCS scar, usually located in the anterior lower uterine segment. • Occurs due to incomplete healing of the myometrium • Seen commonly after: • Multiple LSCS • Single-layer closure • Low cervical incision • Infection or poor vascularity 👉 On ultrasound it appears as a triangular or semicircular
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