🐸 **Benefits of Mandukasana (Frog Pose) in Just 60 Seconds!** 🌟 Curious about Mandukasana and its amazing benefits? Our short animated video shows you how Frog Pose can improve digestion, reduce belly fat, enhance flexibility, and more. Add this pose to your routine for a healthier, more flexible you! #Mandukasana #FrogPose #YogaBenefits #QuickYogaTip #YogaForFlexibility #DigestiveHealth #YogaForBeginners #StressReliefYoga #DailyYoga #YogaAnimation | Manjula Yoga

Mandukasana is what this asana is called! It benefits your body in a number of ways, -Helps tone your abdominal organs -Improves uterus health -Soothes periods pain -Helps diabetics - Helps in weight loss -Improves lung capacity -Good for hernia patients -Good for heart Patients -Helps in Digestion -stretches the back Same benefits double up if you do kapalbhati in this position, you can do it for 1 min 3 times in a day! Also remember yoga helps but making lifestyle changes to reduce or manage s