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As diretrizes de nutrição esportiva recomendam ingestão de carboidratos de 30-120 g/h durante o exercício, dependendo da duração e intensidade do treino. As recomendações variam conforme o tempo de atividade física. As pesquisas recentes de 2026 sugerem que atletas treinados podem tolerar e se beneficiar de doses mais altas. O limite superior de ingestão de carboidratos pode aumentar de 90 para 120 g/h em atletas bem treinados, desde que utilizem carboidratos de múltiplos transportadores (por ex
2:04
As diretrizes de nutrição esportiva recomendam ingestão de carboidr…
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