How’s your posture while watching this? Learn the fundamentals of @foundationtraining and with each practice you’ll be integrating a new way of feeling and moving through life. Have a specific area of your body that you want to address? Try one of our Pain Protocols with specific exercises and routines available now at FTstreaming.com The pathway to pain relief via “Active Healing”… we have protocols for neck, shoulders, back, hips, knees, & feet/ankles. Check um out! #foundationtraining #neckpa
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Fix yourself. Improve posture. Become stronger. Move from pain to performance. Everyone that learns the Shoulder Trace loves the Shoulder Trace. Learn it and more at FTstreaming.com | Foundation Training
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🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
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This FREE Masterclass will give you proven cutting edge strategies on analyzing and correcting posture and how to position yourself as the posture expert in your local community. With a combined 4 doctorate degrees, 65 certifications in posture, neurology, ergonomics & human function & more than 2,500 hours of postgraduate education, we will show you the exact, repeatable steps that will allow you to change lives in your community. Join our FREE 3-part training series now and position yourself a
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Have you trained your foundation yet? Six weeks of workouts designed to follow our Build Your Foundation program. Start with a 7-day free trial or take advantage of the final days of our Holiday Sale #foundationtraining #backpain #backpainrelief #techneck #posture | Foundation Training
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Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training
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Are your feet keeping you stable? Join Dr. Goodman and Coach Salas as they discuss the 3 points of contact in the feet and their role in stability of the body. #foundationtraining #backpain #backpainrelief #posture #stabilityexercises #stabilitytraining #painreliefoptions #spinehealth #correctiveexercise #movementmedicine | Foundation Training
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