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Psyllium غني بالألياف، وكيعاون على دعم الهضم وتنظيم حركة الأمعاء بطريقة طبيعية. ✅ كيساعد على الإحساس بالشبع لمدة أطول ✅ كيساعد فتنظيم الهضم ✅ كيساهم فاستقرار مستوى السكر فالدم ✅ وقد يساعد فخفض الكوليسترول الضار طريقة الاستعمال: زيديه مع الماء أو العصير، ولكن ضروري تشربي معاه الماء مزيان 💧 #psyllium #health #fibres #stomach #regime
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