Methods of Guiding the Mind in Qigong #Qigong #mind #breath #gaze #intention #energy #energyflow
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YouTubeLong White Cloud Qigong
Methods of Guiding the Mind in Qigong #Qigong #mind #breath #gaze #intention #energy #energyflow
There are many methods we can use to guide our mind and energy within our qigong practice. They start with Interoception - the skill of simply turning our awareness inwards to notice the sometimes subtle details of what is occurring within our bodies. We then often use physical movement, posture and touch to create activity within specific ...
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