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One of my favorite quad builders Heels elevated, slight forward lean keeps tension on the quads the entire set. Unlike regular squats where other muscles sneak in, this one makes your quads do the heavy lifting every rep. #legs #quads #legday #gym #coach
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One of my favorite quad builders Heels elevated, slight forward lean keeps tension on the quads the entire set. Unlike regular squats where other muscles sneak in, this one makes your quads do the heavy lifting every rep. #legs #quads #legday #gym #coach
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