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Have you ever heard of reverse situps? Here are two versions of reverse situps. They’re great for the whole core. If you’re a senior and want to start feeling better, exercise is the best thing you can do for yourself. You can start out slow with beginner exercises. That’s what I did. I can hook you up with a whole collection of at home workouts that offer every type and level of workout possible. If you’re serious about improving how you feel, message me about subscribing to the workouts. | Fit
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Have you ever heard of reverse situps? Here are two versions of reverse situps. They’re great for the whole core. If you’re a senior and want to start feeling better, exercise is the best thing you can do for yourself. You can start out slow with beginner exercises. That’s what I did. I can hook you up with a whole collection of at home workouts that offer every type and level of workout possible. If you’re serious about improving how you feel, message me about subscribing to the workouts. | Fit
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No gear? No excuses. 👊 Try this bodyweight workout and let us know how it goes ⬇️ 12 Rounds 6 Push-Ups 8 Reverse Lunges (4/4) 10 Butterfly Sit-Ups 💾 Save this for your next equipment free workout! Real results don’t depend on a gym. 🙌 Our Functional Bodyweight Program delivers effective training with zero equipment. DM “BW” for your free week of training. #bodyweightworkout #homegym #trainathome #noequipmentworkout #bodyweight #wod | OnlineWOD
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No gear? No excuses. 👊 Try this bodyweight workout and let us know how it goes ⬇️ 12 Rounds 6 Push-Ups 8 Reverse Lunges (4/4) 10 Butterfly Sit-Ups 💾 Save this for your next equipment free workout! Real results don’t depend on a gym. 🙌 Our Functional Bodyweight Program delivers effective training with zero equipment. DM “BW” for your free week of training. #bodyweightworkout #homegym #trainathome #noequipmentworkout #bodyweight #wod | OnlineWOD
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