Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realize that the timing of this retraction matters.⁠ ⁠ Forcing retraction (via a horizontal yank) tends to lead to less usable retraction and lower velocities.⁠ ⁠ Allow the arm to float / pendulum into retraction.⁠ -⁠ Looking for guidance in your baseball career?⁠ -⁠ We’ve had over 200 draft picks and Free Agent signs, 750 College commitments, and over two dozen MLB Debuts since 2017. You provide the work ethic, we’ll construct
0:58
Achieving Scap Retraction 💡⁠ ⁠ While scap retraction is important, realiz…
4.9K viewsOct 5, 2024
FacebookTread Athletics
Scap pulls are one of the best exercises to strengthen your scapula and improve the bottom part of a pull-up which in most cases is a weakness for people Learning to articulate your scapula and retract your shoulder blades will ensure you develop proper pulling mechanics as well as avoid shoulder injuries I like to use scap pulls as a warm up before my pull-ups working in the 6-8 rep range with 3-5 sec holds at the top WANT MORE HELP? LINK IN BIO 👊🏼 Programs 👊🏼 Classes 👊🏼 1:1 Online Coachi
0:13
Scap pulls are one of the best exercises to strengthen your scap…
8.3K viewsMay 26, 2022
Facebookvanja.moves
Plank Scap Retract
0:22
Plank Scap Retract
2 months ago
YouTubeCoach Israel
SCAP & STIG Tutorial
20:40
SCAP & STIG Tutorial
75.3K viewsMar 27, 2021
YouTubeStephen Unleashed
Scapular Retraction
0:47
Scapular Retraction
174.1K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
Scapular retraction (sitting)
0:30
Scapular retraction (sitting)
84.1K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
Scapular Retraction Exercise
0:52
Scapular Retraction Exercise
145.1K viewsMar 31, 2014
YouTubeRehab My Patient
0:51
Y Wall Slide + Lift Off
59.2K viewsMar 10, 2017
YouTube[P]rehab
1:27
Exercise For Scapular Dyskinesis
116.2K viewsMay 1, 2019
YouTubePowered by Iron Health
1:10
Scapular Wall Pushes
20.8K viewsJun 22, 2017
YouTubeDr. Beau Beard
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
0:10
Scap Retraction + Lat Pulldown
5.5K viewsSep 11, 2018
YouTubeCanadian Sport Institute Pacific
1:30
Prone Scapular Retraction Exercise
29.7K viewsJun 30, 2014
YouTubeDonna Smyers
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
382.6K viewsApr 1, 2018
YouTubeTom Merrick
0:26
Prone Incline Scap Retraction
10.9K viewsJun 30, 2013
YouTubeForshey Training Systems
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
243.3K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
701.5K viewsApr 26, 2011
YouTubeMuscle & Motion
2:25
Active Release Technique- Subscapularis Muscle
312.8K viewsOct 29, 2010
YouTubeChris Dukarski, PT
0:22
Shoulder exercise - scapular squeeze
262.4K viewsOct 4, 2011
YouTubewww.sportsinjuryclinic.net
0:19
How to do a Single-Leg Scaption
62.1K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:48
Scap (Scapula) Pull Ups - Tutorial
37.8K viewsJun 23, 2020
YouTubeThe Strength Institute
17:05
Scapula Protraction, Retraction, Rotation
167.6K viewsDec 24, 2013
YouTubeSvitlana Malysheva
1:44
Shoulder Scapular Retraction Exercise
245.3K viewsMar 28, 2013
YouTubestoneclinicPT
1:06
Scapular PushUps in Plank Position
22.8K viewsSep 2, 2016
YouTubeKOH Physical Therapy Lab®
1:05
SCAPULAR RETRACTION (stability/postrual control)
1.9K viewsJun 15, 2013
YouTubemandy mclane
4:46
Scapulothoracic joint: Structure and actions
186.5K viewsMar 20, 2015
YouTubeThe Noted Anatomist
17:49
SCAP Compliance Checker Tutorial 1: Introduction to SCAP and SCC
26.3K viewsMar 29, 2021
YouTubeNaval Information Warfare Systems Command …
1:00
Prone scapular retraction (Strength and mobility)
21.5K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
0:32
Quadruped Scapular Retraction and Protraction - Exercise Demonstrati…
10.5K viewsFeb 28, 2020
YouTubeThe Barefoot Sprinter
0:16
Standing Banded Scapular Retraction [Strength Rebels]
46.4K viewsDec 1, 2016
YouTubeStrength Rebels
See more videos
Static thumbnail place holder