The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
0:40
Protraction and retraction of the scapula are movements that occu…
18.7K views9 months ago
FacebookBradley Blair Osteopath
How to retract and protract your scapula
0:57
How to retract and protract your scapula
461.5K viewsAug 18, 2021
YouTubeMax Euceda
Scapular retraction visualization
0:09
Scapular retraction visualization
131.8K viewsApr 2, 2020
YouTubePere Coll
Scapular Protraction and Retraction | Shoulder Exercise
1:08
Scapular Protraction and Retraction | Shoulder Exercise
569 viewsApr 24, 2019
YouTubeRonak Patel
Scapular Protraction & Retraction: Essential Moves for Shoulder Stability
2:23
Scapular Protraction & Retraction: Essential Moves for Shoulder Stab…
49 viewsAug 29, 2024
YouTubeLaunch Physical Therapy & Fitness Coaching
Shoulder Mobility - Scapula Protraction & Retraction
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
0:32
Quadruped Scapular Retraction and Protraction - Exercise Demonstrati…
10.7K viewsFeb 28, 2020
YouTubeThe Barefoot Sprinter
0:29
Scapula Movements - Protraction & Retraction | Concise Anatomy #sc…
14.6K viewsOct 13, 2024
YouTubeConcise Anatomy
17:05
Scapula Protraction, Retraction, Rotation
167.6K viewsDec 24, 2013
YouTubeSvitlana Malysheva
1:13
Push Up Position Shoulder Protraction and Retraction
14.9K viewsJan 12, 2022
YouTubeTinsley Performance
1:41
Exercise With an Athletic Trainer: Scapular Protraction and Retraction
24.4K viewsOct 17, 2024
YouTubeChildren's Hospital Colorado
0:50
Scapular stabilization - scapular retractions with resistance band
14.8K viewsNov 13, 2020
YouTubePhysical Therapy First
2:20
How to do scapular retraction YTW shoulder blade exercises chiropra…
18.1K viewsAug 16, 2019
YouTubeTransform Chiropractic
1:44
Shoulder Scapular Retraction Exercise
251.5K viewsMar 28, 2013
YouTubestoneclinicPT
4:15
Shoulders: Protraction, retraction and rotation
1.3K viewsMar 14, 2017
YouTubeTom Morrison
8:00
Fix Your Scapula - Correcting Retraction Movement | Tim Keele…
44.6K viewsJan 21, 2022
YouTubePhysio REHAB
1:31
Prone W, T, Y Scapular Retraction Exercise
51K viewsJun 29, 2023
YouTubePeak Form Health Center
1:18
Scapula Retractions - Shoulder Exercises For Better Posture - CO…
11.6K viewsMay 24, 2020
YouTubeCORE Chiropractic
0:25
Shoulder (Scapula) Retraction with Band
36.6K viewsJan 14, 2016
YouTubeNational Training Center - Clermont, FL
0:30
Scapular retraction (sitting)
84.8K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
1:00
Prone scapular retraction (Strength and mobility)
22.8K viewsJan 2, 2020
YouTubeHolistic Physio Fitness
0:47
Scapular Retraction
179.9K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
16:28
Exercises for Improving Scapular Protraction, Retraction and More
23.6K viewsApr 22, 2015
YouTubesensational muscle control
2:17
Protraction & Retraction | Scapulothoracic Joint Play Asses…
68K viewsSep 9, 2019
YouTubePhysiotutors
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
243.3K viewsSep 21, 2015
YouTubePhysiotutors
1:38
How To Do A Scapular Retraction with External Rotation with Resist…
12.4K viewsMar 4, 2023
YouTubeWellen
0:51
Shoulder Protraction & Retraction in Quadruped
42K viewsApr 8, 2024
YouTubePowerful Physical Therapy
1:10
How To Do A Standing Scapular Retraction - Strength & Posture - …
54.7K viewsJan 18, 2023
YouTubeWellen
7:45
3 Way Shoulder Mobilization - Improve Scapular Mobility and Rot…
71K viewsJul 27, 2017
YouTubePrecision Movement
See more videos
Static thumbnail place holder