Slowcooker Beef Curry (Low cal) 🍛🥩 (516 cals a serving including 200g rice) Love a beef curry and this is pure banging. Adding a small touch of peanut butter really elevates the sauce with a whole chilli to give it heat. 200g rice is a good portion so to lower calories reduce to 150g. This recipe serves 4 Ingredients - 500g beef 🥩 - 1 x onion 🧅 - 1 tsp of peanut butter 🥜 - 1.5 tbsp curry powder - 1 tbsp cumin - 1 tbsp Garam masala - Fresh coriander 🌿 - 1 red chilli 🌶 (no seeds) - 150ml of

Slow Cooker Creamy Garlic Pepper Beef 🥩 Serves 4 (541 cals including rice) Easy, delicious and the perfect midweek meal with plenty for lunch leftovers. This creamy garlic sauce with a kick will go well with rice, pasta or even potatoes. FULL RECIPE IN COMMENTS | Bored of Lunch