The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
The Supinated Dumbbell Curl 101 | How To Build Bigger Biceps!
Mar 28, 2022
anabolicaliens.com
The Supinated Pull Up 101 | Form, Benefits, And Variations!
The Supinated Pull Up 101 | Form, Benefits, And Variations!
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anabolicaliens.com
Supinated, Mid, and Pronated Curls 💪 After countless questions about hand position in bicep curls, we are here to clarify! While all elbow flexors are engaged in every variation, your grip choice shifts the emphasis to different muscles. ✅ Supinated Grip (Biceps Curl) The biceps brachii is a strong elbow flexor and forearm supinator, making this position mechanically advantageous. While the brachialis and brachioradialis assist, the biceps generate force. ✅ Mid-Position (Hammer Curl) The brachi
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Supinated, Mid, and Pronated Curls 💪 After countless questions about hand position in bicep curls, we are here to clarify! While all elbow flexors are engaged in every variation, your grip choice shifts the emphasis to different muscles. ✅ Supinated Grip (Biceps Curl) The biceps brachii is a strong elbow flexor and forearm supinator, making this position mechanically advantageous. While the brachialis and brachioradialis assist, the biceps generate force. ✅ Mid-Position (Hammer Curl) The brachi
374.6K viewsFeb 27, 2025
FacebookMuscle & Motion
A common question on dumbbell curls is whether to turn your wrist / supinate as you do the rep or simply stay supinated throughout the entire set. I give my two cents on that question #fyp #fitness #gym #bodybuilding #tiktoktaughtme
A common question on dumbbell curls is whether to turn your wrist / supinate as you do the rep or simply stay supinated throughout the entire set. I give my two cents on that question #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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