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Who Is
Tim Spector
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Tim Spector
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37:05
YouTube
The Royal Institution
What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
There's a lot of conflicting info out there about how to eat healthily. Tim Spector studies the microbiome to gain insight into how its diversity can impact health outcomes. Subscribe for regular science videos: http://bit.ly/RiSubscRibe Tim's book "The Diet Myth" is available now: https://geni.us/IiPo The microbiome is the community of 100 ...
518.9K views
Feb 27, 2019
Tim Spector Diet
42:13
Smarter Ways to Eat & Supercharge Your Gut Health with Dr. Tim Spector
YouTube
Save Yourself with Dr. Amy
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6 months ago
6:15
Healthy Gut Healthy Body - Food professor Tim Spector On Tips To Feel Your Best | Lorraine
YouTube
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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
YouTube
ZOE
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2:32
Understanding the Microbiome: Doctor Tim Spector Explains
TikTok
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Jan 2, 2023
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The MICROBIOME Explained | Tim Spector, MD
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Microbiome and Diet Tim Spector
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1:00
Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes
55.1K views
3 months ago
Facebook
Professor Tim Spector
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OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast
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The microbiome revolution: 2025 Dangoor Lecture by Professor Tim Spector OBE
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13:12
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Gut microbiome testing: The secrets of your gut | Profs Tim Spector and Nicola Segata
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I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w
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Professor Tim Spector
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Prof Tim Spector: "Get a dog to improve your gut health"
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We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
4.6K views
Apr 17, 2023
Facebook
River Cottage
0:53
I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
32.8K views
3 months ago
Facebook
Professor Tim Spector
0:33
Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "After decades spent studying nutrition and the gut microbiome, one thing I’ve learned is this: Healthy food should never feel like a sacrifice. It should be abundant, diverse, and above all, delicious. That’s the spirit behind the Food for Life Cookbook, which is officially out now in the US and Canada. This book is the result of years of science, research, and cooking, brought together to help you turn the latest nutrition insight
157.3K views
11 months ago
Instagram
tim.spector
1:10
Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-
24.5K views
5 months ago
Facebook
Professor Tim Spector
9:34
What Does Professor Tim Spector Eat in a Day?
3.4M views
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YouTube
ZOE
1:18
Want to find out more about the COVID Symptom Study? 📲 We did a quick Q&A with the study's lead, Professor Tim Spector from Join ZOE. Watch below ⬇️ We’ve granted £2 million to support the study - the largest public science project of its kind anywhere in the world. More: https://covid.joinzoe.com/ | Department of Health and Social Care - DHSC
538.6K views
Aug 20, 2020
Facebook
Department of Health and Social Care - DHSC
9:24
How to Lose Weight & Melt the Fat Away | Tim Spector
155.3K views
Dec 2, 2022
YouTube
Jesse Chappus
11:52
The Alarming Link Between Your GUT & Depression | Dr. Tim Spector
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Jun 14, 2023
YouTube
The Diary Of A CEO Clips
40:55
What to eat (& avoid) for a healthy gut microbiome: Tim Spector, M.D. | mbg Podcast
94K views
Mar 25, 2024
YouTube
the mindbodygreen podcast
5:20
Do You Need to Eat Fish to Be Healthy? | Tim Spector
5.4K views
Nov 9, 2022
YouTube
Jesse Chappus
9:21
The surprising nutrients found in mushrooms | Professor Tim Spector & Merlin Sheldrake
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YouTube
ZOE
1:36:30
Doctor Tim Spector The Shocking New Truth About Weight Loss, Calories & Diets E209 - The Diary Of A CEO | The Diary Of A CEO
864.6K views
11 months ago
Facebook
The Diary Of A CEO
4:47
How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector
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Dec 8, 2022
YouTube
Jesse Chappus
1:19:44
Let Food Be Thy Medicine: The New Science of Eating Well | Tim Spector
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Nov 29, 2022
YouTube
Jesse Chappus
1:15:03
Focus On Quality Not Calories with Tim Spector
583 views
1 month ago
YouTube
Georgia Symonds
4:56
Before You Take Probiotics, WATCH THIS! | Tim Spector
17K views
Oct 30, 2022
YouTube
Jesse Chappus
1:37:37
Eating for your Unique Biology | Dr Tim Spector | The Proof Podcast EP 224
14.7K views
Sep 5, 2022
YouTube
The Proof with Simon Hill
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