What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
37:05
YouTubeThe Royal Institution
What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector
There's a lot of conflicting info out there about how to eat healthily. Tim Spector studies the microbiome to gain insight into how its diversity can impact health outcomes. Subscribe for regular science videos: http://bit.ly/RiSubscRibe Tim's book "The Diet Myth" is available now: https://geni.us/IiPo The microbiome is the community of 100 ...
518.9K viewsFeb 27, 2019
Tim Spector Diet
Smarter Ways to Eat & Supercharge Your Gut Health with Dr. Tim Spector
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Healthy Gut Healthy Body - Food professor Tim Spector On Tips To Feel Your Best | Lorraine
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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
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Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes
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Diet drinks are often seen as the “healthy” alternative to sugary soft drinks, but the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet drinks to reduce diabetes
55.1K views3 months ago
FacebookProfessor Tim Spector
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I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w
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We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
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FacebookRiver Cottage
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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "After decades spent studying nutrition and the gut microbiome, one thing I’ve learned is this: Healthy food should never feel like a sacrifice. It should be abundant, diverse, and above all, delicious. That’s the spirit behind the Food for Life Cookbook, which is officially out now in the US and Canada. This book is the result of years of science, research, and cooking, brought together to help you turn the latest nutrition insight
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Instagramtim.spector
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Two hours of uninterrupted sitting is enough to make your blood vessels measurably less elastic, and that matters. Even a 1% drop in vascular function is linked to a higher risk of heart disease and stroke. But a new study has found something interesting: plant flavanols can help protect your arteries during long periods of sitting. Researchers gave healthy young men either a high-flavanol cocoa drink (around 700 mg) or a low-flavanol version, then asked them to sit still for two hours. The low-
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