Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out! 💪🔥 #back #lats #pulldowns #pullups #latmachine | Gym For Newbies
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Pull & Grow 📈 Here are 6 vertical pulling exercises to train your lats and build a strong, wide back. Switch up your grip—neutral, regular, or reverse—and use different tools like ropes and bars to hit your muscles from every angle. The most important thing? Action. Let’s go work out! 💪🔥 #back #lats #pulldowns #pullups #latmachine | Gym For Newbies
278.4K viewsApr 4, 2025
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Mounir Azegra | The Science Fitness Coach on Instagram: "🔑Build up your back with these 3 exercises! 1️⃣Starting with a vertical pull, this could be a Lat Pulldown or Pull-Ups if you have the strength to do at least 6 clean repetitions. You’ll develop both the lats and upper back. 2️⃣The 2nd exercise is a Cable Row, with a narrow elbow positioning. This narrow elbow positioning helps you focus more on the lower lats region. 3️⃣The 3rd exercise is a Wide-Grip Barbell Row. The wider grip and elbo
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