Creating Vision Boards: A Unique Group Get-Together
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How to Make a Vision Board That Actually Works (for Type A Achievers with ADHD) Part 2 In Part 1, we talked about making a Block Board an honest inventory of what’s standing in your way. Step 2: Create Your Belief Board 1.) Start with Your Blocks > Look at each block you identified on your Block Board. Maybe it’s self-doubt, fear of failure, or overwhelm from having too many moving parts. Every block is tied to a belief. 2.) Identify the Negative Belief > Ask yourself: What underlying belief all
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How to Make a Vision Board That Actually Works (for Type A Achiev…
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The ADHD Dopamine Vision Board Method How to Use These Images. For each big goal only use: -1 Outcome image -1 Progress image -1 Reward image That’s it. Too many images overwhelm executive function and shut motivation down. One Question to Seal It In Ask this while looking at the images: “Which of these feels safest for my body to move toward today?” Then act on that one. That’s how a $1,000,000 goal stops feeling abstract and starts becoming familiar. Comment “VISIONBOARD” to get the exact scri
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The ADHD Dopamine Vision Board Method How to Use These Images…
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ADHD X VISION BOARDS X HYPNOTHERAPY If creating a vision board feels like an ADHD nightmare with random goals, scattered pictures, and zero sense of direction, you’re not alone. When you throw a bunch of unconnected images onto a board, your ADHD nervous system goes into overdrive, trying to make sense of the chaos. The fix? Intentionality and congruency. 1.) Start by clarifying how you want to feel, then choose a handful of goals that reinforce those feelings. 2.) Pick images that connect to ea
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