Narrow vs Wide Ring Rows Changing your row width shifts which muscles are the main driver. Narrow rows emphasize the lats and biceps, keeping the elbows close and driving strength through a vertical pulling pattern. Wide rows bring the rear delts, rhomboids, and mid traps to the front, opening the elbows out and loading the upper back through a more horizontal pull. Small adjustment, very different feel and both offering great returns. #strength #pullup #row #calisthenics | Movement Co
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